NHS booklet - Smokefree Quit Plan
Object
Pamphlet
Object number
2016.08
Physical Description
Fold-out pamphlet/booklet giving advice and guidance on quitting smoking. Gives step-by-step guidance on each stage of quitting.
Material
Paper
Dimension
Height: 296mm
Width: 420
Width: 420
On display?
No
Inscription
*FRONT WHEN FOLDED*:
NHS
"I'm quitting, one day at a time."
Try quitting too with your Smokefree Quit Plan
Smokefree
*INSIDE WHEN FOLDED*:
Well done you...
...you're ready to quite smoking for good. Just remember this is not a test of your willpower. Preparing to quit is about being prectical, and having a plan.
To help you plan ahead, follow these 4 steps:
1 Think
Your reasons for stopping and what you'll save
2 Prepare
Use the checklist to set a date to quit.
3 Quit
Track your progress with your 28-day Quit Plan. Hang it up where you'll see it every day, or fold it up and carry it with you.
4 Stop for good
Different ways to help you stay on track
NHS
"I'm quitting, one day at a time."
Try quitting too with your Smokefree Quit Plan
Smokefree
*INSIDE WHEN FOLDED*:
Well done you...
...you're ready to quite smoking for good. Just remember this is not a test of your willpower. Preparing to quit is about being prectical, and having a plan.
To help you plan ahead, follow these 4 steps:
1 Think
Your reasons for stopping and what you'll save
2 Prepare
Use the checklist to set a date to quit.
3 Quit
Track your progress with your 28-day Quit Plan. Hang it up where you'll see it every day, or fold it up and carry it with you.
4 Stop for good
Different ways to help you stay on track